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Regulars come around 15 mins early to relax. All classes start on time.
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We specialise in helping the beginner to get started. Every month, one hundred newbies have a go at their first Flex Hot Yoga class! Flex Hot Yoga is a modern, yet authentic, yoga studio right in the heart of Brisbane's inner suburbs. We offer the perfect blend of traditional yoga with modern sports science. Our yoga is challenging and requires discipline, but we emphasise a light hearted and fun approach in our classes.
Power Yoga is a dynamic, athletic practice of movement to breath that builds upper body and core strength.